Transforming lives one breath, one step, and one moment at a time.

BeKOA Mindfulness is dedicated to creating engaging, tailored mental fitness and compassionate leadership programs for schools, organizations, and businesses.
Services & Resources

Children and Youth Programs

Complimentary Resources

Professional (E) Learning and Workshops

Business & Corporate Mental Fitness
Our Clients, Collaborators & Testimonials

“BeKOA Mindfulness created the Mindful Self-Regulation curricula for our kid-facing programs. This included the theoretical explanation behind the value of mindfulness and self-regulation practices, as well as a wide range of child-focused activities that staff can lead to help children and youth develop mindful self-regulation skills. In addition, they created a training module for us to use to train our staff. We have trained more than 1500 front-line staff using their curriculum and the feedback has been resoundingly positive. Their content is clear, dynamic, and really easy to apply and front-line staff find it remarkably memorable and helpful.”
Jules Porter, Director, Programs, Jays Care Foundation
“BeKOA Mindfulness has consulted with the YMCA to create Mindful Moments Activity Cards to be used in our Before and After School Care programs. BeKOA Mindfulness took considerable time to understand our specific challenges and needs as it relates to self-regulation and our childcare programs. They consulted with us to create easily accessible and informative activities to support our educators and children with mindful self-regulation. They ensured that the activities align with our curriculum, our vision, and our values. BeKOA Mindfulness is professional, knowledgeable, customer-service driven, culturally and trauma-informed and dedicated to helping organizations and communities thrive.”
Lorrie Huggins, General Manager of Training, Development and Research, YMCA

Transforming lives one breath, one step, and one moment at a time.
We are a social enterprise, customizing mindfulness-based programs and services.
